LifeSurance.Info – Want to keep eating a lot but stay slim? Do not dream! If you eat food with more calories than your body needs, your body weight will automatically increase. But don’t be discouraged first. There are several healthy foods that can cause satiety for longer than other foods. If you feel full, it will last longer automatically. You will not look for snacks.
Choose foods that are high in fiber, contain protein and healthy fats and high levels of water. The advantage, most of these foods are foods that also contain vitamins and minerals that your body needs.
Healthy Food Menu
Here is a healthy food menu for ideal body weight:
Apples are fiber that is easily processed to combat cholesterol. Apples are also good for sources of vitamin C. Apples contain quercetin, flavonoids which can prevent cancer.
Almonds are rich in fiber and protein, are also good for sources of iron, magnesium, and vitamin E. Consumption of raw almonds or has been processed to get the best results.
Blueberries are rich in fiber, vitamin C, and antioxidants. Other types of berries can also be an equally good choice. Eaten while still fresh and good for health.
Spinach is beneficial for hair and skin because it is rich in iron, magnesium, and vitamins A and C.
5. Red beans
Peanuts have fiber, protein, iron, phosphorus, high magnesium, and some vitamins and minerals.
Broccoli is a source of calcium, potassium, and vitamins A and C. To get the best results do not cook too mature and stay away from using the sauce and too much cheese.
Some large types of fish and seafood are healthy choices, but salmon is the best fish with high protein, amino acids, and omega 3 content.
Of all the nutrients given by oily salmon, omega-3 fatty acids are among the most important. Salmon provides many benefits for health and against disease.
Tuna is a low-calorie, high-protein diet. Tuna fish is nonfat, meaning it’s low in fat.
Tuna is popular among bodybuilders and fitness models who are losing weight because it is a great way to increase protein intake while keeping calories and fat low.
If you try to emphasize protein intake, be sure to choose tuna in water, not oil.
Avocados are unique fruits. Although most fruits contain lots of carbohydrates, avocados contain healthy fats.
Avocados are very high in monounsaturated oleic acid, the same type of fat found in olive oil. Even though it is mostly fat, avocados also contain lots of water and fiber, making them less dense in energy than you imagine.
What’s more, avocados are a perfect addition to vegetable salads, because research shows that the fat content in avocados can increase the absorption of carotenoid antioxidants from vegetables 2.6 to 15 times. Avocados also contain many important nutrients, including fiber and potassium.
Eating chili might be useful for dieting or losing weight. Chili contains capsaicin, a substance that has been shown to reduce appetite and increase fat burning in several studies.
This substance is even sold in supplement form and common ingredients in many commercial weight loss supplements.
One study showed that eating 1 gram of red chili reduces appetite and increases fat burning in people who don’t eat peppers regularly. However, there is no effect on people who are accustomed to eating spicy food, indicating that certain levels of tolerance can build up.
That’s healthy food and a healthy food menu that can be a recommendation for maintaining weight or dieting, Healthy Friends!