LifeSurance.Info -Many high cholesterol sufferers claim to be afraid to drink milk. This is due to the fat content in milk which is feared to make cholesterol levels in the blood become more severe. It’s just that they should not drink milk to prevent an increase in cholesterol?
Can high cholesterol sufferers drink milk?
Health experts say people with high cholesterol can still drink milk to meet calcium and mineral intake. It’s just that they should not arbitrarily choose to drink milk. There are several types of milk that are considered suitable and safe for their consumption.
Here is milk that can be consumed by people with high cholesterol.
Whole milk is cow’s milk that we find most often on the market. For example, full cream UHT milk is actually included in this type of milk. Whole milk has high levels of calcium and protein. If we consume 250 ml or about one glass of whole milk, then we already meet about one-third of the daily requirement of calcium.
It’s just that, in this milk, there is a saturated fat content of 4 percent. This amount is not so big, but for those who have high cholesterol problems, this additional fat can cause an increase in bad cholesterol levels in the body. For this reason, high cholesterol patients should consult a doctor first before drinking whole milk to find out whether this milk is still safe for the condition and how much is the right portion.
Skim milk and cow’s milk with low-fat labels have a lower amount of fat compared to whole milk. However, there are differences between the two types of milk. Low-fat milk tends to have a saturated fat content of around 1 percent. While skim milk tends to have no fat content at all. This low-fat content indicates that milk is safe for consumption by high cholesterol sufferers.
Soy milk is often considered milk which is suitable for those who are allergic to cow’s milk or who have lactose intolerance, a condition that makes the body unable to digest lactose in animal milk which triggers symptoms such as flatulence or diarrhea. This milk has a fairly high protein content.
It’s just that soy milk tends to have lower calcium levels compared to cow’s milk so it certainly won’t be able to meet daily calcium needs effectively. Health experts also advise people with high cholesterol to choose soy milk that has been given extra calcium to get this nutrient adequately.
Rice milk is quite familiar to those who live a vegetarian lifestyle. This milk does not have saturated cholesterol and fat but is high in calcium. In fact, the amount of calcium in rice milk tends to be equal when compared to cow’s milk.
It’s just that rice milk tends to be low in protein and high in carbohydrates. If consumed in large quantities or too often, it is feared this will cause weight gain. Patients with high cholesterol are also advised to consult with a doctor first to find out the exact portion of this milk if you want to consume it.
Almond milk is low in fat but high in calcium and vitamin E. Unfortunately, most almond milk on the market has additional sugar levels which are certainly not good for health. Be sure to carefully choose almond milk that is not given added sugar to be safer for consumption.