LifeSurance.Info – Oatmeal is the outermost layer (oat bran) in the seeds of the inside of the wheat (groats). Often used as cereal which is the main food of Scotland and Ireland, as the best source of fiber that can be digested by humans, it is believed to absorb cholesterol, so it can help reduce cholesterol in the body and reduce the risk of coronary heart disease. Oats also contain low glycemia so it is good for diabetics because the level of blood sugar produced after eating is very low.
Lately, many medical practitioners and nutritionists encourage diabetic patients and the heart to consume oatmeal, mainly because of its efficacy in helping to maintain normal cholesterol and blood sugar levels. In addition to high fiber content, oatmeal also provides magnesium, protein, phosphorus and vitamin B1 (thiamin), which play an important role in producing energy.
Benefits of Oatmeal for Health
To find out more about what health benefits you can get from these wheat products, here is an explanation as quoted from Symtomfind:
1. Lower cholesterol
Oatmeal is a rich source of soluble fiber, which is also found in apples, pears, and prunes. Soluble fiber can inhibit the body’s absorption of bad cholesterol (LDL). One cup and a half oatmeal contain more than five grams of fiber, which is enough to reduce your cholesterol level.
2. Reducing the risk of hypertension
High fiber content in oatmeal not only offers health benefits to the heart but also a reduced risk of high blood pressure. A recommendation for menopausal women, who tend to be at risk for hypertension, should eat at least six servings of oatmeal or other grains each week. Studies show that men can reduce their risk of heart failure if they eat one bowl of oatmeal or cereal per day.
3. High in antioxidants
Oatmeal contains a special type of antioxidant called avenanthramide. This antioxidant is able to fight free radicals that attack HDL or known as good cholesterol. In addition, this compound also protects bad cholesterol (LDL) from the oxidation process, which reduces the risk of cardiovascular disease.
4. Prevent hardening of the arteries
Avenanthramides not only protects against heart disease, but these antioxidant compounds are also able to prevent arteries from being hardened. Avenanthramides works by suppressing the production of molecules that allow it to prevent hardening of the arterial wall.
Research has shown that menopausal women who eat six servings of whole cereals a week can reduce the risk of developing atherosclerosis. Atherosclerosis is a condition where plaque builds up along the passageways of the blood vessels and slows the progression of stenosis, which causes the aisles of the arteries to narrow.
The benefits of oatmeal for cardiovascular health will be greater when paired with vitamin C.
5. Prevents the development of breast cancer
Research has shown that women who consume high amounts of oatmeal fiber have a reduced risk of developing breast cancer, especially if it comes from wheat fiber. Insoluble fiber in whole cereals will attack carcinogens and reduce estrogen levels in the body, thus protecting the body from the development of cancer. A study in the UK found that pre-menopausal women had a 41 percent reduced risk of breast cancer simply by eating fiber from whole grains or cereals.
6. Prevent the development of diabetes
Besides being rich in fiber, oatmeal is a source of magnesium, which is able to regulate insulin and glucose levels. Findings have shown that, for eight years, women who ate a cereal-rich diet reduced their risk of diabetes by 31 percent. To get optimal benefits, you can add milk to oatmeal. Addition of low-fat milk can also reduce the risk of diabetes.
7. Improve the immune system
Oatmeal contains several types of fiber called beta-gluten fiber. This fiber can protect you against heart disease and also increase the immune system. This helps the immune cells in finding and repairing areas of the body that have bacterial infections.
8. Prevent obesity
Oatmeal is very rich in fiber, this will make you more full for a longer period of time. Fiber will increase the viscosity of the stomach contents so that it will take longer to empty. Feeling full for a longer period of time will also prevent the need to snack on sweet or salty foods throughout the day. Research has linked the low risk of obesity in children who regularly eat oatmeal.
9. Can be consumed for celiac patients
Adults and children who suffer from celiac disease, generally can not eat gluten (a protein found in wheat), but research shows that they can eat oatmeal even though it contains a little gluten. Celiac is a malabsorption syndrome in which the intestine is unable to absorb food nutrients.
That is the benefit of oatmeal for health and preventing dangerous diseases. So, there’s nothing wrong with eating oatmeal every time, right, healthy friend?